Best 5 Exercises to tone your ABS and ARMS


The exercises simple and easy to do at home in front of the television to get more sculpted abs and arms:

5 exercises to tone your abs and arms



WEIGHTS : Stand up. Grab two dumbbells and bend the forearm bringing the dumbbell toward your shoulder. Then coming back to the starting position, with the palm facing the thigh. Exhale when you go behind the dumbbells and breathe in when you return to the thighs.
   
BENDING : Lie on the floor with legs outstretched. Keep with your arms extended perpendicular to the ground at shoulder height. Breathe in and get out without touching the ground. Exhale and straighten your arms.   

BALL : Stretch out on your back on an exercise ball with your hands behind your head. Raised his head, shoulders and upper back and push the lower back against the ball to stay in balance. When you exhale slowly slipped toward the bottom of the back and exhale releasing. 

ABDOMINAL : Put yourself on your back with your legs slightly bent and feet firmly on the ground. Bring your hands behind your head, exhale and slowly lift your torso, pelvis, right to the ground, bring your left elbow toward your right knee and vice versa. Inhale back to the starting position.

OBLIQUE : Put yourself on your back with your legs bent at 90 degrees. Bring your hands behind your head, exhale and lift your upper body slowly trying to get as close as possible to the front of the knees. Inhale back to the starting position.


Repeat these exercises in sequences of 10, for at least 30 minutes a day. With the right consistency, you will come to summer in great shape, firm and with a belly enviable.

Try it!
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